Question 1

When does it start?

Accepted Answer

The next cohort begins September 1. You reserve your place now and everyone starts the same night.

Question 2

Do I need an app?

Accepted Answer

No. Each night arrives by email, one at a time. Nothing to install.

Question 3

How long does it take each night?

Accepted Answer

A short sequence at the end of your evening — most people settle into it quickly, and it gets shorter once it becomes habit.

Question 4

What if I miss a night?

Accepted Answer

Nothing breaks. You pick up the next evening, and the cohort keeps a place for you.

Question 5

Is this medical advice?

Accepted Answer

No. It's a behavioural routine. If you suspect a sleep disorder, please see a clinician.

Question 6

What if it doesn't work?

Accepted Answer

Finish all 21 nights. If nothing changed, write to us and we refund you in full.

Question 7

Do I get lifetime access?

Accepted Answer

Yes. The system stays yours, including future revisions, plus the community rooms.

Everything you'd ask at 2am.